Causes and Solutions for Erectile Dysfunction in Men Aged 60

Erectile dysfunction (ED) is a common problem among men, especially after the age of 60. Often seen as a taboo subject, it nevertheless affects a significant proportion of this age group. Although the causes are varied, there are now several effective solutions, ranging from lifestyle changes to medical treatments. Thanks to online services like Kano, men can now obtain quick, discreet, and tailored medical consultations to address this issue.

Understanding Erectile Dysfunction

La dysfonction érectile se définit comme l'incapacité à obtenir ou à maintenir une érection suffisamment ferme pour permettre des rapports sexuels satisfaisants. Si ce phénomène peut toucher tous les hommes à un moment de leur vie, il devient plus fréquent avec l’âge. Environ un homme sur deux de plus de 60 ans est confronté à des difficultés érectiles régulières.

The Causes of Erectile Dysfunction in Men Aged 60

The causes of erectile dysfunction in men aged 60 are often multifactorial and can be both physical and psychological.

Physical Causes

1. Cardiovascular Diseases: Heart and blood vessel diseases are among the main causes of erectile dysfunction. An erection depends on good blood flow to the penis, and conditions such as atherosclerosis (hardening of the arteries) can reduce this flow.
2. High Blood Pressure: Elevated blood pressure damages blood vessels, reducing blood flow to the penis.
3. Diabetes: Diabetes can damage the nerves and blood vessels responsible for erection. Diabetic men are two to three times more likely to suffer from ED.
4. Obesity and Sedentary Lifestyle: Being overweight and lack of exercise increase the risks of cardiovascular diseases and diabetes, thus raising the chances of developing ED.
5. Hormonal Troubles: A decrease in testosterone, common in men over 60, can also contribute to erectile dysfunction.
6. Drug Side Effects: Some medications prescribed for conditions such as hypertension or depression can have side effects that include erectile dysfunction.

Psychological Causes

1. Stress and Anxiety: The fear of sexual failure, combined with performance expectations, can lead to psychologically induced erectile dysfunction.
2. Depression: Depression not only affects sexual desire but also the ability to maintain an erection.
3. Relational Problems: Tensions or conflicts in a relationship can also exacerbate erectile dysfunction.

Medical Solutions for Erectile Dysfunction

Fortunately, there are many medical solutions for treating erectile dysfunction. With the help of online platforms like Kano, men can consult with specialized doctors without having to travel, and receive effective treatments tailored to their situation.

1. PDE5 Inhibitors

Les médicaments tels que le Viagra® (Sildenafil), le Cialis® (Tadalafil), le Levitra® (Vardenafil) et le Spedra® (Avanafil) sont des inhibiteurs de la phosphodiestérase de type 5 (PDE5). Ils agissent en augmentant le flux sanguin vers le pénis lors de la stimulation sexuelle, permettant ainsi d'obtenir et de maintenir une érection.

These medications are very effective and often prescribed as a first-line treatment for ED. Thanks to online medical consultations offered by Kano, men can obtain a prescription after a diagnosis with complete discretion.

2. Hormonal Therapies

For some men, a decrease in testosterone can be the main cause of their ED. In this case, testosterone replacement therapy (TRT) may be considered. This treatment can be offered by doctors after a comprehensive evaluation of hormonal levels and overall health.

3. Psychological Therapies

When psychological factors such as stress, anxiety, or depression are the cause of erectile dysfunction, cognitive-behavioral therapy (CBT) can be very beneficial. Doctors in Kano can direct patients to specialists or offer tailored advice to overcome mental blocks related to sexuality.

4. Medical Devices

Vacuum pumps or penile rings are devices that help to achieve or maintain an erection by creating negative pressure around the penis. These devices may be recommended by a doctor after an online consultation on Kano.

5. Surgery

In more severe cases of erectile dysfunction where drug treatments do not work, penile prosthesis surgery may be an option. This procedure is generally reserved for men for whom other options have failed.

Improving Sexual Life at 60 Years Old

In addition to medical treatments, there are several lifestyle changes that can help improve erectile function and the sex lives of men over 60.

1. Regular Physical Activity

Regular exercise improves blood circulation and helps maintain a healthy heart, thereby reducing the risk of erectile dysfunction. Activities such as brisk walking, cycling, or swimming are ideal for men who are 60 years old.

2. Balanced Diet

A diet rich in fruits, vegetables, lean proteins, and healthy fats contributes to cardiovascular health and helps prevent ED. Foods high in antioxidants and omega-3 fatty acids are particularly beneficial.

3. Stress Management

Stress reduction through practices such as yoga, meditation, or deep breathing can have a positive effect on erectile function. A calm and relaxed mind allows for a better sexual response.

4. Smoking Cessation and Alcohol Reduction

Tobacco and excessive alcohol consumption are two factors that worsen erectile dysfunction. Quitting smoking and reducing alcohol can have a significant impact on sexual health.

Kano: Easy Access to Medical Solutions

With age, erectile dysfunction becomes more common, but it is not inevitable. Thanks to Kano's online consultations, men who are 60 years old can quickly access effective and appropriate treatments. Kano allows receiving expert advice discreetly, without having to travel, and to have medications delivered directly to one's home.

If you are affected by erectile dysfunction, do not hesitate to consult the online doctors of Kano to get a diagnosis and start appropriate treatment, in order to regain a fulfilling sex life.